Stoptober - Quit Smoking Month | Healthwatch Newham

October is a month to quit smoking. Read information on how you can join and support the campaign.

Stoptober banner. Bubble 1 shows father and daughter smiling. Bubble 2 shows a piggy bank with coins beside. Bubble 3 shows a woman snapping a cigarette in two.

Whether you want to start breathing easier, feel the energy boost or even have a little more money to spend, there has never been a better time to stop smoking. Remember, it's never too late to join the thousands of people quitting smoking this October.

To support the cause, simply #stoptober on your social media! Follow @nhssmokefree and @QMULQuitSmoking for updates and tips on quitting to smoke.

Further information and guidance below:

Newham Public Health

https://www.newham.gov.uk/stopsmoking

NHS

https://bit.ly/3rXVmG1

https://www.nhs.uk/live-well/quit-smoking/

https://www.nhs.uk/conditions/stop-smoking-treatments/

Stop Smoking London

https://stopsmokinglondon.com/

World Health Organisation (WHO)

https://www.who.int/activities/quitting-tobacco