Newhams New Free Weight Management Service
Losing weight can help you to feel happier, more confident and can drastically improve your health. And now Newham residents can get free help to lose weight today.
Live Well Newham is a 12-week weight management programme that achieves long-term behaviour change with personalised support combining:
- Physical Activity
While COVID-19 restrictions are in place, all support (one-on-one or group-based) will be provided online or over the telephone. With online group-based support, you will also have the chance to be part of a team of people with similar weight-loss goals, sharing experiences and benefiting from the informal support that comes with group membership.
Whats Included in the Programe?
- Access to our WellbeingWay app
- Free group sessions (currently held virtually due to COVID-19)
- Online learning
- Tailored webinars, blogs and podcasts
- Cooking and nutrition demonstrations
- Frequent contact with a coach
Newham residents aged 18 or above that are classed as overweight or obese (i.e. BMI of 25+ for White residents or 23+ for residents of Black and Asian heritage). If you don't know your BMI, you can use Xyla's online calculator to find out.